First, it is necessary to have a balance diet structure. The diet is beneficial to hair health should contain the vitamin and are rich in mineral substance, but have low fat acid content, such as green vegetables, fruits and fish, domesticated fowl, pork and beef that contain high protein. The modern nutritionist studies to prove, the deficiency of mineral substance such as iron, copper and so on, will result in the hair become white premature, the experts advise to eat soybean, egg yolk, animal livers, black sesame, walnut and other; in order to prevent hair loss too many, we can eat egg, milk, black bean and black sesame, all these food are rich in protein, calcium, sulfur, iron and other trace elements. Remember, do not eat much sugar food and fat, because they cause the blood to bias toward acidic, and finally affect hair health, make hair rash and lose luster. Intake more fresh vegetables and fruits, is an effective methods of protecting hair.
Another way is exercise more and insistence. Exercise not only the tip of strengthening body, but also the way to care hair. Because we know some of hair problems are caused by tension, and exercise is the best way to eliminate tension.
Wash hair with the correct way. We regards as a correct washing hair way can protect hair besides clean hair. But it should wash hair with complying with the science washing method, aim to prevent hair hurt.
Insist on massage. Massage also can take care of hair. Use our fingers and rub on the scalp. From the forehead, sends behind the border, two temples, the neck, to send the border under the direction of the scale blood flowing to heart. Under the function of massage, promote the fat to secret, according to your hair situation, to determine the strength of rubbing.
Isolates the x- ray. Under the sun long time, the hair is easily to loss lively and rash. So, in summer women had better to have hat or hold up an umbrella to go outside. When we swimming in the water, notice not to let hair contact with seawater, the seawater contain salt that is the enemy of hair, if have no protective measure, it will harm to hair. Salt in hair will intake more x-ray of the sun, increasing the extent of damage. The way of preventing way is: smear appropriate hair care products beforehand on the hair, in order to protect hair, and also wear swimming hat that waterproof. We need to wash hair clean after swimming.
Avoid to hurting hair, the potential damage will be caused when we deal with hair by inappropriate ways. Any hairstyle made in salon bar are needed to meet the professional requirements. If hair situation enough well, and proper to perm, we can perm again after three months, but half a year the best. Because the liquid medicines of perm are bad to hair, using frequently will make hair lose luster and elasticity. It is unnecessary to use additional agent, use hair care production under the situation without knowing the performance of it, the consequence is our hair will be hurt. We had better to ask the professional beautician.
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